Forward Motion Fitness Biography. Shannon O’Malley is the owner and personal fitness coach to all new clients of Forward Motion Fitness. As a member of the National Council for Certified Personal Trainers (NCCPT), she is knowledgeable and understands your physical fitness needs. Working with individuals at all levels from beginners to training athletes, seniors, moms-to-be, and injury recovery,  Shannon maintains a standard of excellence in safety injury prevention. Certified in CPR and as an Emergency Medical Technician (EMT), she is proactive to ensure your safety. With more than 20 years of diversified athletic training and competition, Shannon is enthusiastic and skilled in assisting you with your total body wellness program. Certified Personal Trainer Shannon O’Malley began her athletic career and education at age 3 when she was introduced to the sport of gymnastics. What began a leisure activity quickly emerged into a full-time competitive commitment. Shannon competitively pursued gymnastics for the next 17 years. She retired from the sport during her second year at the University of Pittsburgh. Gymnastics was integral to Shannon’s commitment to total body fitness and provided a strong foundation. While Shannon remained committed to gymnastics, she also pursued additional athletics. She was a member of Chatham College’s children and teen competitive dance troop for 10 years, competing in the jazz and tap disciplines. In addition, snow and water skiing have been constant physical influences and continue to be part her personal commitment to fitness excellence. As a member of National Ski Patrol at Hidden Valley Four Season’s Resort in Somerset, Pennsylvania since 1998, she understands the importance of maintaining a fitness routine year round to prepare and remain committed to seasonal activities. Academically, Shannon is a graduate of Winchester Thurston High School in Shadyside, Pennsylvania. She has earned a B.S. in Business Finance and is currently completing her Master’s of Business Administration (MBA) in the Adult Executive Evening Program at Carlow University. She will graduate in the spring of 2008. Shannon currently resides in the East End neighborhood of Regent Square with her Britney Spaniel/Beagle mix, Barney. Barney enjoys long runs and playtime in Frick Park. Call today to Speak with a fitness advisor. Evolution through fitness. Copyright © 2007 Forward Motion Fitness. All rights reserved.