Forward Motion Fitness Services. Since Forward Motion Fitness tailors each fitness program individually, we will design a fitness program that’s right for YOU! Here are some of our most popular. Get Ready for Summer Special, Gentle Geriatric Workout, Drop And Gimme Twenty (lbs.), Flexibility and Agility, Toning With Body Resistance, Healthy Heart Cardiovascular Training, Modern Maternity Pregnancy Workout, Post Partum Bounce Back. Each Physical Fitness Session is tailored with the client’s individual  needs in mind. Particular exercises can be included in a workout to focus on the goals of each client. Below are some common goals  some of our client’s have and the programs they prefer: Get Ready for Summer Special Shed that winter weight and prepare for beach and bikini season Gentle Geriatric Workout Especially for seniors, it’s never too late to get started Drop and Gimme Twenty (lbs.) Hardcore boot camp weight-loss and cardio program designed to quickly shed those pounds Flexibility and Agility Pilates and yoga infused workout to improve and increase your range of motion and prevent injury Toning with Body Resistance Use your body to tone your body, incorporates body bands and stability balls Healthy Heart Cardiovascular Training Strengthen your heart and lungs, circulation, and endurance with a mix of strictly cardio  Modern Maternity Pregnancy Workout So you’re having a baby…safe and gentle pregnancy specific total body for two Post Partum Bounce Back You’ve had the baby, now what…a core based exercise experience to lose and firm the tummy Call today to schedule a consultation so the professionals at Forward Motion Fitness can tailor your physical fitness routine to meet your goals. Call today to Speak with a fitness advisor. Evolution through fitness. Copyright © 2007 Forward Motion Fitness. All rights reserved.